Description: Breathe Meditation Journal, Hardcover, ISBN 1781454817, ISBN-13 9781781454817, Brand New, Free shipping in the US The Breathe Meditation Journal is a guided book offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Price: 17.35 USD
Location: Jessup, Maryland
End Time: 2024-12-19T19:46:19.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Breathe Meditation Journal
Number of Pages: 136 Pages
Language: English
Publisher: AE Publications
Publication Year: 2023
Item Height: 0.7 in
Topic: Mindfulness & Meditation, Journaling
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 14.8 Oz
Item Length: 8.7 in
Author: Breathe Magazine
Book Series: Breathe Journals
Item Width: 6.1 in
Format: Hardcover
