Fast Like a Girl Pelz, Dr. Mindy (HARDCOVER 2023)

Description: About the Book:- A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)• how to safely fast longer if you choose to do so (15-72 hours)• how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)• the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Brand New - Shrink Wrapped - Box Packed FAST SHIPPING Through FedEx/DHL/UPS/Aramex Shipping Information Ø We ship to US, Canada, UK, and Europe Countries via DHL/FedEx/UPS/Aramex/USPS (exclude Saturday, Sunday & Public Holiday). Ø Tracking number will be uploaded into your eBay page. Ø We don’t ship to PO BOX, APO/FPO/PR address. Ø The phone number is required at the time of delivery. Ø No responsibility to be accepted in case of Non-Delivery due to wrong address, Non-Availability at the time of Delivery. Ø In case of Non-Delivery, you are advised to contact your local carrier indicating your tracking number and claim the delivery. Ø In case of package being returned due to Non-Delivery, a re-shipping charge of $15.00 shall be applicable for USA & Canada only. For all other countries please check with us. Ø Buyer is responsible for any customs or import duties as per rules & regulations in your country. Ø We can not change the shipping address or cancel the order if the book shipped out. Return & Exchange Policy Ø Returns accepted only in case of delivery of wrong edition or defective/damaged book within 30 days after the date of delivery. Ø In case of a return the refund shall be done only through PayPal subject to a 15% re-stocking fee. Ø The buyer shall be responsible for all Return Shipping costs. Return shipping cost shall be paid only in case of damaged book received. Ø Customers must request a Returned Authorization Number from us before a return. The tracking number of return shipment is required.

Price: 24 USD

Location: AVENEL, NJ

End Time: 2024-11-07T13:35:04.000Z

Shipping Cost: 3.99 USD