Description: This book is a must-have for anyone who wants to improve their running performance and overall fitness. With the guidance of Madelyn H. Fernstrom, Ted Spiker, and the Editors of Runner's WORLD Magazine, you'll have access to the ultimate eating plan that will make you leaner, faster, and fitter. Published in 2005 by Potter/Ten SPEED/Harmony/Rodale, this trade paperback is filled with valuable information on training, diet, and nutrition. The 224 pages cover topics such as running and jogging, nutrition, and general health and fitness. Measuring 9 inches in length, 6 inches in width, and 0.6 inches in height, this book is the perfect size to carry around with you on your runs. So if you're ready to take your running game to the next level, this book is the perfect guide to help you achieve your goals.
Price: 5.61 USD
Location: Columbus, Ohio
End Time: 2025-02-04T00:34:41.000Z
Shipping Cost: 4.63 USD
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Book Title: Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Item Length: 9in
Item Height: 0.6in
Item Width: 6in
Author: Madelyn H. Fernstrom, Ted Spiker, Editors of Editors of Runner's WORLD Maga
Format: Trade Paperback
Language: English
Topic: Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2005
Genre: Health & Fitness, Sports & Recreation
Item Weight: 8.8 Oz
Number of Pages: 224 Pages
