Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every

Description: Runner's World The Runner's Diet by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Details a program, individualized for each persons activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. Publisher Description A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or todays low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each persons activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.InRunners World The Runners Diet, the reader will discover-o Why the 50-25-25 ratio works best for runners--and even walkerso How to match your eating pattern to your running styleo How to make use of a daily food and activity logWith the imprimatur ofRunners World, the leading authority in the running field,Runners World The Runners Dietby Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs. Author Biography MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania.TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Mens Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications. Details ISBN 1594862052 ISBN-13 9781594862052 Title Runner's World The Runner's Diet Author Madelyn H. Fernstrom, Ted Spiker, Editors of Runners World Maga Format Paperback Year 2005 Pages 224 Edition 1st Publisher Rodale Press GE_Item_ID:2955703; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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