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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain

Description: A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.

Price: 20.38 USD

Location: East Hanover, New Jersey

End Time: 2024-11-18T14:56:47.000Z

Shipping Cost: 0 USD

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your BrainThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your BrainThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your BrainThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9780393712148

UPC: 9780393712148

ISBN: 9780393712148

MPN: N/A

Book Title: The 10 Best-Ever Anxiety Management Techniques: Un

Number of Pages: 304 Pages

Language: English

Publication Name: 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Publisher: Norton & Company, Incorporated, W. W.

Subject: Neuroscience, Psychopathology / Anxieties & Phobias, General, Self-Management / Stress Management

Publication Year: 2018

Item Height: 0.8 in

Type: Textbook

Item Weight: 15.6 Oz

Item Length: 9.2 in

Author: Margaret Wehrenberg

Subject Area: Self-Help, Psychology, Medical

Item Width: 6.1 in

Format: Trade Paperback

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