Description: A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
Price: 20.38 USD
Location: East Hanover, New Jersey
End Time: 2024-11-18T14:56:47.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780393712148
UPC: 9780393712148
ISBN: 9780393712148
MPN: N/A
Book Title: The 10 Best-Ever Anxiety Management Techniques: Un
Number of Pages: 304 Pages
Language: English
Publication Name: 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Publisher: Norton & Company, Incorporated, W. W.
Subject: Neuroscience, Psychopathology / Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year: 2018
Item Height: 0.8 in
Type: Textbook
Item Weight: 15.6 Oz
Item Length: 9.2 in
Author: Margaret Wehrenberg
Subject Area: Self-Help, Psychology, Medical
Item Width: 6.1 in
Format: Trade Paperback
