The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy,....

Description: Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

Price: 9.99 USD

Location: Jacksonville, Florida

End Time: 2024-10-30T14:29:36.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

EAN: 9781602861985

Book Title: Lean : a Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Item Length: 9.2in.

Item Height: 1.2in.

Item Width: 6.2in.

Author: Kathy Freston

Format: Trade Paperback

Language: English

Topic: Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publisher: Hachette Book Group

Publication Year: 2013

Genre: Health & Fitness

Item Weight: 12.7 Oz

Number of Pages: 352 Pages