The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsio

Description: The Mindfulness Workbook for OCD by John Hershfield Mft, Tom Corboy Mft, James Claiborn Abpp This revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. Youll learn how to live a full and meaningful life with OCD. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Powerful & practical tools to take your life back from OCDIf you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you cant control. You might worry about being contaminated by germs, or compulsively check to make sure your fears wont come true. And if youre like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If youre ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.Combining powerful mindfulness practices with evidence-based cognitive-behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. With this workbook, youll develop greater present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Most importantly, youll discover ways to help you live a full and meaningful life with OCD.This second edition includes: √ New meditations & mindfulness metaphors√ Updated research on OCD√ Information about emotional & mental contamination√ Tips for dealing with existential obsessions & false memories Author Biography JON HERSHFIELD, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. TOM CORBOY, MFT, is the executive director of the OCD Center of Los Angeles, CA, which he founded in 1999. He is a licensed psychotherapist specializing in mindfulness-based cognitive behavioral therapy (MBCBT) for the treatment of OCD and related anxiety-based conditions. Foreword writer James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in OCD and related disorders. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics. Details ISBN163561998X Short Title Mindfulness Workbook for OCD Pages 232 Language English Year 2021 ISBN-10 163561998X ISBN-13 9781635619980 Format Hardcover Publication Date 2021-08-25 Publisher Echo Point Books & Media, LLC Imprint Echo Point Books & Media, LLC UK Release Date 2021-08-25 Author James Claiborn Abpp Subtitle A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133034014;

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