Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and

Description: Workouts for Seniors by Scott Hamrick Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance!If youre a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence.Weve crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, youll uncover: Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether youre walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy.Home-Based Fitness Revolution: Discover how to transform your living space into your personal fitness haven. Say goodbye to the constraints of gym memberships and hello to a world where every corner of your home breathes vitality into your life.Empower Your Independence: Unveil the secrets to maintaining mental sharpness and physical autonomy. Learn how the simple act of regular exercise can fend off chronic illnesses, sharpen your mind, and fortify your independence.The Wellness Elixir: Dive deep into the importance of hydration and nutrition, understanding how the right fuel can magnify your workout benefits, and bring out the youthful spirit within.Balance and Harmony: Master the art of balance and flexibility with our dedicated section on Yoga and Chair Yoga. Discover exercises specifically tailored for each part of your body, unveiling the secrets of stretching, warming up, and finding harmony in movement.Join us on this journey of rediscovery and empowerment. Embrace a new chapter of life where age is just a number, and strength, flexibility, and happiness are within your grasp. Click "Add to Cart" now and take the first step towards a balanced, rejuvenated, and joyful future! Details ISBN-13 9798887650166 Title Workouts for Seniors Author Scott Hamrick Format Paperback Year 2022 Pages 222 Publisher Scott Hamrick GE_Item_ID:137183051; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.5 USD

Location: Fairfield, Ohio

End Time: 2025-01-26T06:01:51.000Z

Shipping Cost: 0 USD